Seed N Salt Mission — dining room photo 1
Seed N Salt Mission — dining room photo 2
Seed N Salt Mission — dining room photo 3
Featured$$ · healthy

Seed N Salt Mission

4.3(621)

Healthy Calgary café serving salads, bowls, toasts, smoothie bowls, and specialty coffee in Mission.

healthy · salads · bowls · cafe · breakfast

Open · closes 8:00 PM

Signature Dishes

Yogurt Parfait

Yogurt Parfait

$0

chia berry compote // Greek yogurt // SNS granola (GF)

Overnight Oats

Overnight Oats

$0

oats // banana // coconut // chia // dates // seasonal fruit (V)(GF)

Bacon & Egg Sandwich

Bacon & Egg Sandwich

$0

brioche bun // free-range egg // bacon// white cheddar// tomato chutney // arugula

Avo & Egg Sandwich

Avo & Egg Sandwich

$0

brioche bun // free-range egg // avocado // white cheddar // tomato chutney // arugula

Morning Bowl

Morning Bowl

$0

quinoa // spinach // free-range eggs // roasted balsamic tomatoes // roasted yams // crispy bacon // avocado // goat cheese // dressing: lemon vinaigrette

Mediterranean Bowl

Mediterranean Bowl

$0

quinoa // spinach // 2 free-range eggs // roasted balsamic tomatoes // avocado // goat cheese // basil // dressing: pesto + balsamic

Barry’s Bowl

Barry’s Bowl

$0

quinoa // spinach // 2 free-range eggs //roasted balsamic tomatoes // crispy bacon //white cheddar //chives dressing: pesto + balsamic

Ranchero Bowl

Ranchero Bowl

$0

quinoa // spinach // 2 free-range eggs // black beans // peppers // roasted yams // tomatoes // white cheddar // dressing: tomatillo ranch

Seed N Salt Mission — gallery photo 1
Seed N Salt Mission — gallery photo 2
Seed N Salt Mission — gallery photo 3
Seed N Salt Mission — gallery photo 4

Visit Us

Opening Hours

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Find Us

2008 4 St SW, Calgary, AB T2S 1W3, Canada

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Reviews

4.3(621)

Maiikki

5 months ago

Stopped by after a Pilates class and had a great experience. It was close to rush hour when we ordered, but service was still efficient and friendly. The bowls were well presented, fresh, and very filling. Each bowl was around $19, and the portion sizes were generous definitely worth the price and great value for what you’re paying.

Kristina V

7 months ago

My custom salad was magnificent — fresh, perfectly balanced, and full of flavor. The coffee was just as impressive: rich, smooth, and genuinely delicious.

P

Penny T

Sep 2019

Vegan review - HOORAY! Fresh, local ingredients, tasty and plenty of vegan options! Had planned to try another place the next day but went back here instead. Awesome for breakfast/lunch. Cool looking space. Well freaking done. Dreaming of our next smoothie bowl/Farro salad/beet latte here!

P

Pinkdresses

Sep 2019

Stopped here for a bite to eat before leaving Calgary. Quick to prepare, friendly staff. Cobb salad and Sushine Bowl were delicious!! It looks super popular for a post workout meal/smoothie. Highly recommend!

S

Sharmeen M

Jun 2019

Really lovely place - bright, clean, crisp atmosphere, comfy seating, friendly staff. Great menu with tonnes of healthy vegan options which is super exciting especially travelling from Vancouver Island. Love the oat-milk cappuccino and the acai bowl and the build-your-own-bowl with so many fresh ingredients. If I lived here, this would be my local haunt for sure. In one day I came back twice!

D

D2135

Nov 2018

I come in here quite often as it’s friendly, quick and fantastic food! All fresh healthy salads and bowls. All salads and bowls are made to order and a good size which will fill you right up! The smoothies are also great. This place you can’t go wrong, you should for sure come check this place out when in Mission.

A

Anonymous

Jul 2018

Just had an amazing breakfast here! Vast choice of salty and sweet options as well as different smoothies and great coffee. Products are locally sourced and the interior is stylish. Wifi available. Recommended!

B

Ben B

May 2018

I was intrigued by the Avocado Toasts, and tried the one the friendly server recommended, the one with goat cheese (doesn't everything taste better with goat cheese?). Was it scrumptious! Rich, almost decadent, but apparently healthy! The coffee was very good too, so I'm very happy to have discovered this place!

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